How to ascend from 3D to 5D with ease and grace

Our ascension from 3D to 5D - what it means and how we get there….

Over the past few years, a lot of spiritual teachers have been talking about our ascension from 3D to 5D. It can be confusing so we thought we would break down our understanding of what it means.

3D - the third dimension - this is where we are now as a collective human race. We are living in such an important time right now where we, alongside the earth, are slowly ascending into the 5th dimension.

A dimension isn’t another place - we are not going to suddenly appear in another world - a dimension is a frequency that we vibrate at, an awareness that we have, and moving to a higher frequency/dimension results in reward but it can be a pretty hard journey to get there!

The 3rd dimension is all around ‘doing’. Think of our grandparents and how they tell us about the hard work they did all their life to get where they are. Every move was planned out and painfully worked at. The energy of the 3rd dimension is material, greed, power, control and is very physical. Of course there are great things about being in this dimension but as a collective we are seeing through this control structure and are realising that it is not the best environment for us.

What is the 5th dimension then? This dimension is around ‘being’. In this dimension we can use manifestation, and our thoughts become reality much quicker than in the 3rd. The energy of the 5th dimension is more around love, compassion and healing. You still have to plan and work at what you want to achieve but this can be done in ways other than physically doing it. We learn to use energy to create. Sound good!!??

So do we just jump from the 3rd to the 5th? Well, most of us won’t and we have to spend some time in the 4th. This is a pretty hard place to be. Think dark night of the soul and breaking down of power and vulnerability. The 4th dimension shows us what we need to shed to turn into the butterfly.

Being in the 4th dimension could trigger events such as relationship breakdowns, career changes, friendships ending and other life changing events.

Our planet Earth is also ascending and as we are connected so strongly to her we are moving with her. Many are saying that the events of the last few years are connected with our joint ascension. If we are in the 4th dimension as a collective then boy, have we been through some breakdowns.

  • We have had the me too and black lives matter campaigns.
  • Many high profile figures in power have been taken to their knees.
  • We are seeing humans come out and express themselves freely with sexuality and identification.
  • We have lived through a pandemic that has taught us to look within
  • Now  we are seeing a war, which many of us thought we would never see in our lifetime.


So how do we move into the 5th dimension? Dolores Cannon found in her years of hypnotherapy sessions that we have chosen to be on earth at this time for this ascension. Choosing love and being aware of where we are mentally is a huge step towards ascending.

  • Do what makes you happy
  • Spend time with those you love
  • Get out in nature
  • Connect with yourself and your higher self
  • Meditate
  • Use crystals
  • Go for energy healing
  • Journal
  • Eat well
  • Exercise
  • Talk through any challenges 


You may find yourself shifting between 3, 4 and 5D. This is normal. We don’t think there is anyone on earth that is constantly in 5D. It is something we can all aspire to and hope that at some stage soon we will all be there. But know that moments of 5D are heavenly and when you find yourself in them, then be grateful and bring more of that energy to you.

You've got this !!!

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