Blog

Start your day with Purpose and IntentionWe are all guilty of waking up, rushing around and feeling stressed before we have even left the house in the morning. Sounds familiar?  Taking just 10 minutes for yourself in the morning can make a huge change to your day and the energy you emit.  Having that time for yourself, to centre and breathe gets you out of...

With nearly 49 thoughts per minute – having a melody mindset tuned into the frequency you want is imperative. With my passion focused on supporting parents, kids and teens on how to manage the stress lane - these conversations are a crucial starting point. When was the last time that you truly listened to what you were saying to yourself? The exact phrases, the...

Your intuition is your superpower - it's a direct connection to the answers you seek, the confidence you crave and the peace and stillness you deserve. The first step is learning to turn off the noise that fills up your mind and dominates your thoughts. We know this can feel hard so that's why we have shared our top 5 TIPS to strengthen your...