• How to calm your mind before bed

    Hopping into bed knowing you are exhausted and then …. your mind begins to race. You feel wide awake, on high alert and at the same time frustrated. Why can’t you sleep when you know how depleted you really feel? A busy mind before bed is completely justified these days. With the amount of information your brain processes during the day, the accumulation of...
  • A psychic medicine woman's guide to reducing anxiety

    A psychic medicine woman's guide to finding calm in the chaos. Listen to the podcast here  We interviewed the Nicholle Sanchez,  a psychic medicine woman & quantum energy healer of Herb + Dew Apothecary. She works closely with flower medicine along with the angelic & elemental realm. She shares her spiritual journey and talks about the elixir and tea (that she intuitively picked) for our Astral Anxiety Relief Box.  So...
  • How to ascend from 3D to 5D with ease and grace

    Our ascension from 3D to 5D - what it means and how we get there…. Over the past few years, a lot of spiritual teachers have been talking about our ascension from 3D to 5D. It can be confusing so we thought we would break down our understanding of what it means. 3D - the third dimension - this is where we are now...
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