Blog

Hopping into bed knowing you are exhausted and then …. your mind begins to race. You feel wide awake, on high alert and at the same time frustrated. Why can’t you sleep when you know how depleted you really feel? A busy mind before bed is completely justified these days. With the amount of information your brain processes during the day, the accumulation of...

THE 7 YEAR – GOING WITHIN – A YEAR OF LEARNING As of 1 January we have moved into a 7 year cycle.  We get this by adding the numbers of this year (2023)  together 2+0+2+3 = 7. The 7 energy is the undertone, the governing vibration of all of us.  There will be much personal inner development as the 7 energy is a...

 Gifts for Teens and Kids to support their wellbeing this Christmas As mums, we have put together a few gifts we know your child or teen will love. These gifts will also support their wellbeing and make them feel calmer and happier. The combination every mum wants for their children. 1. Teen Vibe Kit Sometimes our teens need a little support kit in place...