Yoga Nidra Meditation (Digital)
We have designed this meditation to run alongside our Peaceful Dreams Box or you can listen when you want to either relax or get into a state of calm and bliss before bed.
Yoga Nidra is beautiful way to slowly relax into your subconscious, set intentions and calm your body to enter 'rest and repair' mode. When in this state your body knows it is safe and you will feel the stress dissolve.
Once you purchase this meditation you will recieve an email with a login to our Astral School with 12 hours. From here you can login and access the mediation anytime you like for as long as you like!