• Gratitude: how it can help you reduce stress and feel happier!

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    Gratitude is a powerful emotion that can have a hugely positive impact on our lives. When we take the time to appreciate the good things in our lives, we become more positive, more resilient, and more able to cope with challenges.One of the main benefits of gratitude is that it helps us to focus on the positive. When we take the time to appreciate...
  • What I discovered through journalling each morning

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    What I discovered through journalling each morning
    Recently I’ve started journaling in the morning.  Here is my process and what I’ve discovered. Having a morning routine is really important and transcribes into the rest of your day.  Taking time for yourself in the morning can play a huge role in ensuring you feel grounded and balanced going forward.  Even waking up 5 minutes earlier to spend time on yourself can make...
  • How to calm your mind before bed

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    Hopping into bed knowing you are exhausted and then …. your mind begins to race. You feel wide awake, on high alert and at the same time frustrated. Why can’t you sleep when you know how depleted you really feel? A busy mind before bed is completely justified these days. With the amount of information your brain processes during the day, the accumulation of...
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