How to start your day with Purpose

Start your day with Purpose and Intention

We are all guilty of waking up, rushing around and feeling stressed before we have even left the house in the morning. Sounds familiar?  

Taking just 10 minutes for yourself in the morning can make a huge change to your day and the energy you emit.  Having that time for yourself, to centre and breathe gets you out of the fight or flight stress response, ultimately leading to better overall health and decision making.

Here are two ways you can bring purpose and intention to your morning.

• Journal your thoughts

Waking up even 5 - 10 minutes earlier is all it takes. Light a palo santo stick or incense and clear the energy around you fresh for the day ahead. Take 5 minutes to journal down your thoughts. These could be what you want to achieve for the day, how you are feeling or what you want to manifest. You’ll be amazed at how this helps with stress and grounding. When you flick back through the pages you just might see what you have created by journaling your thoughts and desires.

• Drink Ceremonial Cacao

Ceremonial Cacao is so great in a morning routine - try it instead of coffee or tea. It's jam packed with goodness like magnesium, zinc and copper and will have you feeling amazing. Take 10 mins to get focused, grounded, set intentions, surround yourself with your guides and call yourself back home to your heart space so that you can continue to ‘be’ and work with integrity in all you do. You’ll swear by it in no time.  I


Cacao Recipe
25gm chopped ceremonial cacao (can increase amount but start low)
Dash of cinnamon
Dash of cayenne pepper
Honey to taste
Milk of your choice (the amount you would put in a cup of coffee or tea)
Water

Try our Cacao here

Add all the above ingredients into a blender and blend gently until smooth consistency
Heat in a saucepan but make sure not to boil to keep the nutrients strong.
Sit and enjoy !


Taking a small amount of time for yourself in the morning keeps you grateful, honours yourself through self care and allows you to be the best you can.  Now go and conquer your day x